Intuitive Eating Nutrition Counseling

for lasting food freedom & body confidence

Have You Ever Thought…

“I want to be able to eat a few chips without devouring the entire bag in one sitting.”

“I feel like I have hit rock bottom. I have tried absolutely everything, but I can’t lose the weight.”

“I feel trapped with tracking food and counting calories and just want eating to be easy.”

You’ve tried EVERYTHING. You’ve done Intermittent Fasting, Weight Watchers, Noom, Keto, Macro counting, MyFitnessPal, BeachBody, the list goes on… but none of it was a long-term solution. You are frustrated that nothing has stuck, despite all the time, money, & energy you’ve invested in diet & weight loss programs over the years.

 

You research articles, read books, and follow “fitspo” influencers with #bodygoals, but you’re simply NOT seeing the results you want. You don’t understand why this is so hard for you, and wish you had more willpower when it comes to food.

 

You’re not sure another program can help you, but you wish someone would just guide you. You know you can’t keep going it alone.

The good news is, you don’t have to.

Before Coaching

  • You’re sick of losing & regaining the same 10, 20, 40+ lbs over & over again

  • You feel ashamed every time you give into your cravings

  • You hate what you see in the mirror

  • You’re hopping from diet to “lifestyle change” and back again, hoping something will last but disappointed that it never does

After Coaching

  • You eat without stress, guilt, or anxiety

  • You don’t binge or eat emotionally

  • You feel confident in your body

  • You have more optimism and energy

  • You never have to invest in another diet or weight loss program again!

What’s Included

  • Weekly zoom calls where I’ll provide compassionate coaching and education and pinpoint exactly what’s holding you back from meeting your goals.

    • We’ll set clear intentions week- to- week, and I’ll send you any relevant worksheets and resources that will give you the clarity you need to move forward and succeed long-term.

  • Unlimited chat support, like having a personal coach in your back pocket! You can reach out to me any time, and I will check in with you in between sessions to keep you accountable & encouraged.

  • Private chat channel for clients only + monthly group coaching calls where you’ll be embraced by an uplifting community of like- minded women.

Apply now!
 

What to Expect

During your journey with me, you’ll learn how to trust yourself to make food choices intuitively, without stress or anxiety and without relying on a diet or meal plan. I’ll teach you how to eat in a balanced, consistent, & sustainable fashion so that you can be in charge around food for the rest of your life & never invest in another diet or weight loss program again. 

You’ll feel energized & empowered as you learn how to competently uphold your own health. You will develop a newfound sense of confidence in your body & treat it with more respect & care than ever before.

I am with you every step of the way & will offer you the highest level of support. I will encourage you to meet & exceed your biggest goals so that you can become the woman of your dreams.

  • Ginny H.

    “I had tried every diet. Maria offered me the life I had spent the last three decades searching for. No more dieting, no more constantly thinking about food. I have time to focus on other things but still live a healthy life. The changes I have seen in my life are truly extraordinary. I am so grateful that I found Maria. I am amazed at how much wisdom she has and her gentle way of handling my ups and downs. I will never regret the day I said YES to her program.”

  • Angela T.

    Angela T.

    “Before, my world so revolved around food. For 4 decades, I spent so much time, money, and effort on dieting. I went on vacation last month and I did not obsess about food. I did not obsess about anything. It is a load off my mind. I can’t believe how wonderful I’m doing. I tell anyone who asks about my journey with Maria because I believe if everyone knew what she has to teach we would all be living much happier lives.”

  • Julie W.

    “I had tried so many diets. Each time they failed, I believed I lacked self control. What I learned with Maria changed everything for me. It wasn’t until I started working with Maria that I learned how to actually take care of my body. I am more active now than I have ever been and I have stopped binge eating. I am so grateful that I learned how to be healthy and confident as a 29-year-old woman rather than at an older age, spending decades working against my body rather than with it.”

  • Jhenny A.

    “This program was beyond what I expected. I have more energy and less stress. I stopped binge eating and overeating. I have less cravings and I learned how to trust myself to eat ANY food in a healthy manner. I never expected to feel confident in my food choices and find joy in exercise. I have a better love for myself and my body. I find myself thinking more positively about how I look. I know I will never need another diet again and my body will thank me for it! I honestly wish everyone could have this experience.”

  • Hannah M.

    Hannah M.

    “Maria gets it. I tell her things I never tell anyone and for the first time, I’m not ashamed. She has been so unbelievably helpful. There is no possible way I can thank her enough for how much she’s helped change my relationship with food. It’s really hard for me to believe. Her help has been invaluable.”

 FAQs

 

  • I am currently seeing clients virtually only.

  • I currently have a wide variety of offerings ranging from $0 to $3,000+, depending on what kind of support you’re looking for. If you are considering working with me in any capacity, your best bet is to fill out my application at this link. From there, we can chat and see which of my services is the best fit for you.

  • I do not currently accept insurance. However, you can use HSA funds to cover the cost of coaching.

  • Fear of failure is normal, especially if you’ve been struggling with this for a long time. Most of my clients have tried SO MANY different diets & weight loss programs, so it makes sense that you’re a little jaded. We can explore this fear together before you enroll in anything with me. The way I usually look at it, before I make an investment in my own mental & physical health and well-being, is if I stay where I am right now, I am 100% guaranteed to keep getting the same results. It might comfort you to read through my client reviews/ testimonials, read client screenshots, and watch client interviews/ read blogs former clients have written after working with me. If they can do it, there is absolutely no reason you won’t also experience MASSIVE success, beyond your wildest dreams! I believe in you. ❤️

  • I generally work with 1:1 clients for a minimum of 4 months before we re-assess how much support you want & need moving forward. Outside of my 1:1 program, some clients choose to start with my 5 week self- paced course, which you can learn more about at this link.

  • I do not help clients directly with weight loss. I do help clients become remarkably healthier and happier. Any weight loss clients see is a result of them prioritizing health-promoting behaviors.